November, 2010Archive for

Don’t Stop Now

Edmund Brelsford, 78, is the 2010 champion in the 75+ age group of the US National Masters Cross Country Ski Championships. He took up skiing in 1964 and has been skiing ever since. He has also been a national mountain b champ too. It's not just sport that interests him. He is a former ballet dancer, has tauhgt 22 languages and plays Medieval Renaissance music, too. He would delight John Ratey, author of the book Spark: The Revolutionary New Science of Exercise and the Brain. John focuses on ...